Vitamins & Supplements to Live by Guide to Your Health
August 29, 2011
Heart Health – UBIQUINOL – Ready to Fight Free Radicals
The Active Antioxidant Form of Co Q-10
Ubiquinol is the “active antioxidant” form of the popular nutrient Co Q-10. Regular Co Q-10 supplements must be converted in the body to Ubiquinol in order to provide antioxidant protection. But as we age, we lost the ability to convert Co Q-10 into Ubiquinol. Ubiquinol supplements are pre-converted, highly absorb-able and “ready to burn” as soon as they are taken. By supplementing with Ubiquinol, you are providing your body with an active form that is ready to fight the harmful free radicals that may contribute to the premature aging of cells.
In one study, 127 men of varying ages had their blood analyzed to determine the ration of Ubiquinol to Co Q-10. The results revealed that as subjects’ ages increased, the ratio of Ubiquinol to Co Q-20 decreased – leading the researchers to suggest the importance of supplementing with Ubiquinol throughout the aging process. In another clinical trial, researchers found that people who supplemented with 90 mg of Ubiquinol daily for four weeks experienced up to a 4 fold increase in blood Ubiquinol levels. The Ubiquinol levels then dropped after supplementation stopped, underscoring Ubiquinol’s importance.
- Appears in almost every cell in the body
- Supports healthy aging
- Promotes energy production
- Functions as a powerful antioxidant
- A powerful weapon in supporting heart health
- Supports brain health
Yours in Health,
Nikki Palmer
Vitamins & Supplements to Live by Guide to Your Health
August 23, 2011
Heart Health – FLAXSEED – An Abundant Source of Essential Fatty Acids
One of the Most Concentrated Plant Sources of Omega-3s Found in Nature
Flaxseed Oil contains important Omega-3 fatty acids and provides one of the most concentrated vegetarian plant sources of Omega-3 fatty acids found in nature. Flaxseed Oil is also naturally full of heart-healthy nutrients.
A study found that a Flaxseed supplement can support healthy blood flow and total blood cholesterol and LDL levels.
A study on women showed that Flaxseeds can support heart health through the maintenance of healthy cholesterol levels.
- One of the most concentrated vegetarian plant sources of Omega-3 fatty acids found in nature
- Contains Alpha Linolenic Acid and Linolenic Acid
- Naturally contains heart healthy nutrients
- Can support healthy cholesterol levels that are already within a normal range
Yours in Health,
Nikki Palmer
Vitamins & Supplements to Live by Guide to Your Health
August 15, 2011
Heart Health – FISH OILS – Omega-3s from the Seas
Natural Sources of Omega-3 Fatty Acids
In this age of fast food and frozen meals, most Americans today aren’t getting enough of the Omega-3 fatty acids – naturally found in fish oils – in their diets. Omega-3s are important for supporting heart, circulatory, immune system, metabolic and cellular health, making supplementation with Fish Oils extra important.
Studies have shown that Fish Oil supplements containing Omega-3s can support triglyceride health, by helping to maintain triglyceride levels already within a normal range.
A study on men found that supplementing with 3 grams of Fish Oil per day supported cholesterol health and also improved measures associated with smooth blood flow.
A study found that, in women, 3 grams of Fish Oil supported triglyceride health in younger subjects while supporting cholesterol health in older subjects.
- Play a major role in cardiovascular health
- Support the immune and nervous systems
- Vital for normal cell growth
- May help support healthy joints
Yours in Health,
Nikki Palmer
Vitamins & Supplements to Live by Guide to Your Health
August 9, 2011
Heart Health –COENZYME Q-10 – Your Heart Loves Co Q-10
The Heart Health Powerhouse
Of Coenzyme Q-10’s many important functions in the body, its ability to support heart health is responsible for its ever-increasing popularity as a supplement. What many people do not know about this fat-soluble antioxidant is that it also plays a key role in helping the body convert food into energy.
In a study, Co Q-10 showed significant improvement in a 6-minute walk test, normal breathing measures, heart health, and fatigue.
In another clinical trial, Co Q-10 significantly increased the level of Vitamin E in the blood, supported healthy HDL levels (high-density lipoprotein, known as the “good” cholesterol), and reduced molecules that cause oxidative stress.
- Is essential for energy production at the cellular level
- Helps the body convert food to energy
- Is an antioxidant that fights cell-damaging free radicals in the body
- Taking statin drugs for high cholesterol can deplete Co Q-10 levels in the body
- Is a powerful weapon in supporting heart health
Yours in Health,
Nikki Palmer
Vitamins & Supplements to Live by Guide to Your Health
August 1, 2011
Eye Health –LUTEIN – See Why Lutein is so Important
Want Healthy Eyes? Wear Sunglasses and Take Lutein!
Lutein is naturally found in healthy eyes and since it is not made in the body, it must be obtained from dietary sources. Research indicates that Lutein may act as a filter to protect the central area of the eye’s retina, called the macula, from potentially damaging forms of light.
Lutein has been shown to be beneficial to long-term visual health.
In another study, Lutein had a significant improvement in visual acuity, eye pigment and optical density when compared to the placebo.
- Possesses antioxidant capabilities
- May act as a filter for the central area of the retina
- Promotes and maintains eye health
Yours in Health,
Nikki Palmer
